I treat adolescents and adults with a range of presenting problems and mental health issues.

Anxiety disorders: Do you know the signs of an anxiety disorder?

Anxiety disorders can affect anyone. Anxiety often comes when people hold in their fears until they begin to feel anxiety. The signs of an anxiety disorder include:

  • Endless checking or rechecking actions.
  • A constant and unrealistic worry about everyday occurrences and activities.
  • Fear and anxiety that appear for no apparent reason.

Anxiety disorders include the following:

  • Panic Disorder: a sudden, uncontrollable attack of terror that can manifest itself with heart palpitations, dizziness, shortness of breath, and an out of control or terribly frightening feeling;
  • Generalized Anxiety Disorder: excessive anxiety and worry that last for at least six months accompanied by other physical and behavioral problems;
  • Social Phobia: a persistent fear of one or more situations in which the person is exposed to possible scrutiny of others;
  • Obsessive Compulsive Disorder: repeated, intrusive and unwanted thoughts that cause anxiety, often accompanied by ritualized behavior that relieve this anxiety;
  • Post-traumatic Stress Disorder: caused when someone experiences a severely distressing or traumatic event. Recurring nightmares and/or flashbacks and unprovoked anger are common symptoms.

By contacting a psychologist, those who suffer from an anxiety disorder can take the first step on the road to recovery. According to the National Institutes of Mental Health, 90 percent of people with emotional illnesses will improve or recover if they get treatment.

Couples Counseling

I provide marital and relationship counseling to couples.

Coping Skills

Often, at the heart of recovery from a mental health disorder, is developing and expanding clients’ coping skills. I try to help clients incorporate new skills and see which ones fit for them. For instance, journaling is a common, helpful coping strategy. However, journaling is not for everyone. Some clients just don’t like to journal, and having them do so week after week, just creates frustration. Coping skills can range from varied activities, such as exercise or calling a friend, to ways of thinking about one’s self or world.